I am always looking for portable meal options that sit right in that nutritional sweet spot where protein, fat, carbs, and fiber are all perfectly balanced to provide an excellent boost in energy that lasts, while also being filling and delicious. This recipe fits the bill and works equally well warmed up and served with tea late in the afternoon, or taken along to refuel after a yoga class. Also great for high schoolers who leave the house all too early and don’t have time for a proper breakfast (these are Oliver-approved!).
Protein bar + muffin rolled into one! A light subtle sweetness and fluffy texture make these nutrition-packed muffins a sustaining and appealing breakfast on the go.
Made with organic tiger nut flour (tiger nut is a small starchy tuber, NOT a nut or seed), organic coconut flour, grass-fed beef collagen peptides (flavorless), local pasture-raised eggs, organic expeller-pressed coconut oil, local apples, organic bananas, hemp hearts, organic golden ground flaxseed, organic cinnamon, baking powder, baking soda, and Himalayan pink salt.
Each muffin contains approximately 220 calories, 9 g protein, 15 g fat, 11 g total carbs, 4 g sugars from fruit, and 3 g fiber.
Four muffins per order.
I am always looking for portable meal options that sit right in that nutritional sweet spot where protein, fat, carbs, and fiber are all perfectly balanced to provide an excellent boost in energy that lasts, while also being filling and delicious. This recipe fits the bill and works equally well warmed up and served with tea late in the afternoon, or taken along to refuel after a yoga class. Also great for high schoolers who leave the house all too early and don’t have time for a proper breakfast (these are Oliver-approved!).
Protein bar + muffin rolled into one! A light subtle sweetness and fluffy texture make these nutrition-packed muffins a sustaining and appealing breakfast on the go.
Made with organic tiger nut flour (tiger nut is a small starchy tuber, NOT a nut or seed), organic coconut flour, grass-fed beef collagen peptides (flavorless), local pasture-raised eggs, organic expeller-pressed coconut oil, local apples, organic bananas, hemp hearts, organic golden ground flaxseed, organic cinnamon, baking powder, baking soda, and Himalayan pink salt.
Each muffin contains approximately 220 calories, 9 g protein, 15 g fat, 11 g total carbs, 4 g sugars from fruit, and 3 g fiber.
Four muffins per order.
